Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Työntö EMOM Workout
12 min EMOM clean & jerk
1-4 min. 2 + 1, 75-80% 1 RM
5-8 min. 2 + 1, 85-90 % 1 RM
9-12 min. 1 +1, 90-95 % 1 RM -
20 Min AMRAP Workout
Working in Pairs Ygig after each round;
10 strict T2b
10 bicep curls 30/20kg
10 Push Ups -
10 rounds of modified curtis P Workout
10 rounds for time:
2 hang squat clean + 2 x left leg front rack lunge + 2 x right leg front rack lunge, use 75 % of BW
-
Amrap 12 (with partner) Workout
Amrap 12 (with partner)
12 (6/6) DB Hang power snatches 22,5/15kg
48 DUs
-you go, I go style.
*mikäli teet yksin, lepää 1:1. -
Backsquat & pullups Workout
For time..
10 backsquat 120/85kg
10 pullups
15 backsquat 100/70kg
15 pullups
20 backsquat 80/55kg
20 pullups -
-
-
Accessory 3 rds for quality Workout
Accessory 3 rds
Sumo Deadlift "Chinese style"10 reps (3 sec tempo down) V5
D-ball hold on chest 30 sec (heavy ball)
-rest 1 minute between the movements -
-