In teams of three “ I Go, You Go”

3 Burpees on the minute. WOD starts with burpees. Every member of the teams has to perform burpees.

21 Rope Climb
60 Deadlift 60/40kg
60 Power Clean
60 Front Squat
60 Push Jerk
60 Thruster
21 Muscle-Up

Use only one barbell if possible (different bars for different loadings). Scale if needed.

RPE 3

If you do this alone: 7 RC, 20 reps each barbell movement, 7 MU. Work:rest 1:3