Karantreeni #Anywhere "Legzzz" Workout
5 rounds for quality
12/12 Bulgarian split squats (kehonpainolla tai lisäpainolla)
12/12 One legged dl (takajalka sohvalla/korokkeella, reppu/laukku lisäpainoksi)
30/30 sec one legged wall sit
60 sec wall sit
Rest as needed between rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!