Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OPTIONAL ENDURANCE Workout
OPTIONAL ENDURANCE
WARM UP
20-30minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCEEMOM x 40
1) bike
2) row
3) ski
4) restPK 1-2, not too FAST !!!
COOLDOWN
20-30minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE -
Nose bleed Workout
AMRAP 15:
27/21 Calorie Row
21 Deadlifts
15 Burpees
9 Push Press
Rx Barbell – 60/40 -
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Saturday Warm up Workout
Warm up
Modified Crossover Symmetry Activation
6-8 toistoa jokaista liikettä 2 sek pidolla joka toiston lopussa.
Kulmasoutu
Taaksevienti
Alasveto
Pystysoutu + Ulkokierto
Vipunostot eteen
Rintaprässi
Taaksevienti tempauksen vastaanotto asentoonthen 2 rounds
1:30 ski
5 push inch worm with push up
8+8 single arm ring row
:30 hs hold
:30 Active Bar Hang
16 alt leg v-upstest 1 set of workout movements
5-7 ghd/v-up/tuck up
1 rope or 3 strict chin up
2-3 kip hspu -
WOD, Ulkona Workout
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Saturday Cool down Workout
2-3 min light cardio
1+1 min forearms smash
1+1 min forearm streching
2+2 painball to uppertrap against rig
1 min prayer pose -
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