Benchmark Wednesday Workout
Warmup run, third morning in a row.
A: max hand stand pushup and ring dips x 4rds
15+8
5+6
6+5
2+3
Deadlift warmup @90kg
B: WOD
21-15-9 of Deadlift @80kg, pull ups for time.
By the time I had completed the 15's my grip was failing. Everyone else had finished and were cheering me on, one trip at a time.
C: 1 mi. max burpees
20
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!