I Freaking Did It Again ... Box Jumps: You Are Now Public Enemy Number 1 Workout
Re-ripped open the right shin on the 32" box ... again.
Warm Up:
Power Clean High Pull (PVC, 45 lbs Bar, 75 lbs, 95 lbs, 135 lbs)
Mobility:
PVC pass-through
Sit in Squat
Forward Bend
Max Effort:
1RM Power Clean & Push Jerk
165 lbs
Very annoyed at myself. Missed 175 lbs 3 times because I insisted on pulling my head and chest back on the push jerk, resulting in the weight totally over my head ... except that it was also a foot in front of me and I couldn't right the ship. Bad form kills everything.
MetCon:
Max Time - 23:00
30 Box Jumps @ 32"
20 Dead Lifts @ 275 lbs
30 Toes to Bar
20 Lateral Burpees
30 V Ups
20 Power Cleans @ 135 lbs
30 Pistols
20 Burpee Box Jumps @ 32"
Got to 3 Burpee Box Jumps before time expired ... why did I not finish? Because I re-ripped my shin open on the 28th 32" Box Jump out of 30. I didn't even miss the effing bar. I lost focus and my right foot slipped off the box on the way down. So, so, so angry. Took me 3-4 minutes to regain my composure and resume.
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