Sprint, Burpee, KBS Workout

4 rounds:

  • Sprint 100m
  • 7 Burpee
  • 15 KBS 32kg/24kg (Russian)
  • 7 Burpee
  • Sprint 100m

All out effort every round, try to maintain time from first interval.

Start the rounds at 0.00, 5.00, 10.00 and 15.00