Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Double Unders and Sit-Ups
50-40-30-20-10 reps

For Time

Power Clean 5 RM

Lift: deadlift 5-4-3-2

WOD:

deadlift 185/135
box jumps
21-15-9
each round starts with 30 lateral bar hops
for time

5 Minutes:
-600 Meter Run
-With Time Remaining, Max Reps Ground to Overhead (135,195)
30 reps

1 Minute Break

5 Minutes:
-200 Double Under
-With Time Remaining, Max Rep Chest to Bar Pull Up
12 reps

5 Minutes:
-600 Meter Run
-With Time Remaining, Max Reps Ground to Overhead (135,95) (17)

1 Minute Break

5 Minutes:
-200 Double Under (400 singles)
-With Time Remaining, Max Rep Chest to Bar Pull Up (34)

Skill:
Light Overhead Squats (3x8 at 60% of max)

In 7 minutes, complete:
3 thrusters, 100#/65#
3 chest to bar pull ups
6 thrusters
6 c2b pull ups
9 thrusters
9 c2b pull ups
9+20 had four more pullups to finish the 12 rep round

10x1+1+1 power clean + push jerk + split jerk @65-75%

saksiin työntö suoraan push jerkin alastiputuksesta vastapalloon.

Front squat x6 @75% of BW,
Run 200m
5 Rounds for time

Because of my back:
Had 10kg vest on
Did 8kg bar Squats
did 10 rounds

Sumo Deadlift
5- 160
5-185
5+-210 +10