1) 10x1 Clean @ 115#
2) 7x2 Snatch Complex: High + Low + Mid @ 75#

7 Min AMRAP:
21 Kettlebell Swings
21 Burpees

Biking outside for 102 mins (37,4 km)

5x5 Deadlifts
95, 115, 135,
2 fails then 5 # 155
1 @ 165

3 RFT:
21 medball slams 40#
12 T2B
21 box jumps (subbed out for 400m run)

Complete as many repetitions as possible in 15 minutes of:

Bodyweight Deadlifts 190lbs

30 Clean and Jerk

For time:
70 burpees
60 sit-ups
50-KB swings at 1.5 pood
40 dips
30 Handstand push ups with 2 pads

Back Squat each x 5 at x% of RTM (255)
60% - 170
65% - 180
70% - 185

3 RFT
7 - CTB
400m
7 - CTB

2 minute rest between each rd

10:30

100 Burpee Challenge Day 87

100 Burpee Challenge Day 88
deciding to double up today during the same wod to catch up on my burpees was STUPID!! As you will see in the video, once I hit #20 I was really regretting my decision. This tshirt better give us all super powers!

my lunch wod looked like this:
http://wodstack.com/workouts/39935-testing-fun-with-mu-bs-du