Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10/25/16 Workout
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10/29/16 Workout
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Lördag 22/10 2016 Workout
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EMOM Fun Workout
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11/4/16 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds
8 push ups(full r.o.m)
3-6 strict pull ups(2sec hold)
10 supermanMetcon(10)
21-15-9
sh 2 oh 105/75
cal rowMetcon-comp(10)
21-15-9
sh 2 oh 135/95
cal rowbench/strict
4x2Finisher
2 min sh distraction
roll/stretch hotspots
2 min plank