Halting Snatch Deadlift Strength
4-Stop Halting Snatch Deadlift + 8-second Descent @ 90-100% of 1-RM Snatch
(pause for 3 seconds at 2″ Off the Floor, Mid-Patella, Mid-Thigh, and High Hang – then stand tall, and slowly descend through all of the positions over the course of 8 seconds)
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