2 couplets of: Snatch Balance x 5 & 10 Chest to Bar pullups followed with couplet of: OHS x 5 and 10 Toes to Bar followed with quick burner of DUs Strength
Start off with couplet of:
5 rounds of:
Snatch Balance 95 lbs x 5
Chest to Bar pullups x 10
5 rounds of:
OHS x 5
Toes to Bar x 10
followed up with quick burner for about 150 - 200 DUs.
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