Half of "The Hundreds" Workout
50 Pull Ups
50 Kettlebell Swings (35/55)
50 Double Unders
50 Overhead Squats (65/95)
My coach wanted everyone NOT trying out for the team to do reps of 50 instead of 100. My OHS sucked big time due to shoulder and elbow issues. I need to stop being lazy and actually ice after WODs.
Does it feel like your fitness results are stuck?
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