6 x 1 (as part of complex)

Tempaus maasta+tempaus riipusta+valakyykky

3x50%
3x60%
3x70%
3X75%
3x3@80%

For time:
100 Pull-ups
100 KB Swings @ 1.5pood
100 Double Unders

100 Overhead Squats @ 95#

Felt pretty good, I was at 50 pull-ups at about the 4-5 minute mark but I ended up ripping so bad I was at 9 minutes and only at 73, So i dropped down to Ring Rows for the last 37 so I didn't waste anymore time.
KB Swings could have been better but the rippage affected them too, time wise :(
The 100 DUs I did in roughly 6 minutes flat
The OHS was just brutal, the rip in the center of my left hand was not conducive, but I pushed through. I hit the 40 minute cap at OHS number 44.

So all in all, 40:00 with 56 OHS left.

I'll redo this at some other point this year and go for a 100% complete RX within the time limit.

2xRinnalleveto+raakatyöntö

50-80% 6-8 sarjaa

21-15-9
Deadlift 225
HSPU

Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

3rds
8 decline push ups
8 bent over row
10 v-ups

Metcon/Metcon-comp(15)
5 giant sets not for time
8 bench press or strict
8 rev fly
8 curls
8 tri kickback
8 good mornings

Finisher
100 temper tantrums
stretch and roll any hotspots

Warmup
2min Jump rope
5-4-3-2-1
Box Jumps
T2B

WOD
PART A
Max Box Jump
47 5/8"

PART B
5RFT
5 1 arm Snatch Right Arm 75#
10 Double Wall Ball
5 1 arm Snatch Left Arm 75#
20 DUs

For time:

50 Squat thrust long jumps
100 Kettle Bell Halos - 35#
100 sit ups
100 squat tucks

3 power cleans
6 pushups
9 squats

Amrap 3 min x 5 round. 1 min rest between rounds
5+1
4+2
4+2
4
4+1

Wattbike 30" test