130 min
Warm up for 15 min

1.Strength
Pause front Squat + Front squat
Build to max 1+2

2.Metcon
5 rounds, each for time:
10 P. Snatch @ 35 kg
12-18 Chest to bar - 10
15-25 Wall ball - 15 w/ 6 kg ball
- Rest 90 s between sets
- Rounds: 3.23, 3.21, 3.26, 3.40, 3.40

3.Strength accessory
A. Bicep curls YGIG 1-10-1

B. Accumulate 80 Banded Tricep extensions

C. Core
Tabata abmat situps