Total workouts of the week Workout
Rest day, total workouts of the week 9 hours, x 5
Deload week
Strength & conditioning
Metcon x 1
Aer x 2 - 135 min
BB x 2
Squat - 1615 kg
Gymnastics
MU - 45
BMU -
BFLY - 35
BCTB - 30
HSW -
Recovery
Sleep 3/7
Avg. 22:50
Avg. 8 h 00 min
EA. -
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