Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DT Imported Workout
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps ...135#
-
WOD 06-12-2012 Workout
-
Ace Workout
Pre-WOD:
1X20 Back Squat (+5%)-7 Minute AMRAP:
-7 Shoulder to Overhead (135/95)
-7 Box Jump (30"/24")Post:
-50 T2B in as few sets as possible. -
Dips and Pushes Workout
10 hang snatch (for practice)
6 rounds:
5 push ups
5 ring dips (negative)10 hang snatch (for practice)
-
5k run Workout
20:22 mins PR!
Getting closer to sub 20! Had a head wind today so I think I wold havae been closer to 20mins on another day.
-
Flurry Workout
Pre-WOD
Power Cleans (3-2-1; 3-2-1; 3-2-1)5 Minutes - 5 HSPU OTMEM
3 RFT:
-10 CTB Pull Ups
-30 Ii Unders (3:1)Time Remaining: Farmers (70/53)
-
1min work, 30 sec rest aaaand repeat Workout
2 rounds with 1 minute rest between the rounds of
1 Minute wall ball (28,27 reps)
30 sec rest
1 Minute pushups (39,41 reps)
30 sec rest
1 Minute air squats (46, 40 reps)
30 sec rest
1 Minute DB clean (10k) (15,12 reps)
30 sec rest
1 Minute abmat situps (27,26 reps) -
-
2nd Day of Crossfit Checklist Challenge Workout
Pre-WOD
5 X 3 Shoulder To OverheadWOD: 12 Days of Crossfit Checklist
-
DT Imported Workout
"DT"
5 Rounds
12 Deadlift 155/108
9 Hang Cleans 155/108
6 Push Jerk 155/1085 Minute PR!