WOD 102912 (Pushmore) Workout
Back Squats 5 x 3 @ 85-90% 3RM
then:-
In 12 minutes, complete as many rounds as possible of:
10 Kettlebell Swings @ 24kg/16kg
10 Handstand Push Ups
10 Single Leg Squats(alternating)
Beginner: Scale movements and load as necessary.
Advanced: KB @ 32kg/20kg, head to floor HSPU.
Warm up : 15 Overhead Squat / 7 TTB / 4 RD / 4 Pullup
Result : 80KG Back Squats, 24KG KB . SLS (12") . HTF - 3R+10,3
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