Engine

A) 3 ROUNDS OF:

• 5min C2 Bike (PK+)
• 5min Ski (PK+)

-Rest 3-5min-
Into,

B) 4 Sets Of:

-1min Echo (70% Effort)
-1min Echo (80% Effort)
-1min Echo (85% Effort)
Into,

• 25 GHD
• 15 Cal Ski
• 75 DU
• 4 Rope Climb

-Rest 4min between sets-

Holds

EMOM 12:

1) 20-30s Ring Support Hold
2) 20-30s Ring Dip hold
3) 20-30s Chin Over Bar Hold

KB Stuff

3-4x For Quality:

• 30/30m KB Mixed Rack Walk
• 10 Heavy KB Swing (Oikeesti raskas. esim. 40-44kg? riittää, että tulee about silmien tasalle)
• 30/30m Suitcase KB Carry