Knees and Elbows, Clean and Jerk, Clean and Jerk, Clean and Jerk Workout
For Time:
20 x Knees to Elbows
Run 800m
15 x Squat Clean & Jerk @ 40kg (60/40)
Run 400m
15 x Squat Clean & Jerk @ 40kg (60/40)
Run 800m
20 x Knees to Elbows
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