4/1 Workout
A1) Strict Press 6×3 (45kg, 47.5kg, 50kg ,52.5kg, 55kg, 57.5kg x 2)
A2) Max Height Box Jumps 6×4 (big box + 2 x 20kg plates)
WOD 1 - 4 rounds
8 Deadlift @80kg
6 MU progression (jumping ring MU)
16 Box Jumps
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