OTM for 15:00
2 Position Snatch (Mid thigh/floor)

then,

AMRAP 10:00
25 KB Swings 53m/35w
1 Rope Climb
200m Run

Warm Up

3 Rounds
150m Run --> 10 Bench Jumps --> 150m Run
25m Knee Hugs
25m toy Soldier Walk
25m Spider Walk
25m Lunge w/Side Twist

WOD

21 - 15 - 9

Thrusters
Pull Ups

9min AMRAP
5 Power Cleans 185#
10 Bar over burpees

rest 3min

21-15-9
Thrusters 95#
burpees

4rds +6 burpees
7:55

Sprint Intervals:

Flying 60m sprint intervals - 8 reps all run between 7.0 and 7.7. Avg 3 min rest between reps.

AMRAP 3 min - 5 cycles - 1 min between cycles
3 x Power Clean @ 135lbs
6 push ups
9 squats

Round
1: 4+3
2: 3+11
3: 3+3
4: 3+3
5: 3+3

8 rounds of 20 sec on, 10 sec off at each station
wallballs (10#)
sdhp (45#)
box step ups (20")
push press (45#)
row
Score is total of lowest round per station
30

Push Jerk 5-5-3-3-1-1 (55-65-75-85-97-100 - PR!)

Then,

4 Rounds

15 Burpees
20 KBS 1.5/1p
25 Supermans

11:15

I didn't even really drop under much for the 100# push jerk, which tells me I can go def higher once I get better form. Happy with the PR regardless. Did all the KBS unbroken.

AMRAP 3 Rounds

1 min Burpees
1 min Air Squats
1 min KB swings (24kg)
1 min med ball slams (12kg)
1 min rest

10 pushups (on knees)
10 box jumps
10 med ball cleans (12lbs)

15 min AMRAP

8 rounds + 10 pushups, 10 box jumps, 5 med ball cleans

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats