Cleans & Row/Medball Clean/Hollow rock/Clean Workout
SWOD
10min EMOM
1 Power clean
1 Hang power clean
1 HSPU
Worked up to and stuck w/ 185#
2rds, 2min each station
Row (cal)
Medball clean wall balls
Hollow rock
Power clean triples using weight from SWOD
111 total reps
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