3 x 5 press - 115 lbs

then…

9-7-5
thrusters @ 85% - 100 lbs
ring push-ups

Death by DL #185/#125

then

Pull-ups w/1 band lower Green
5 sets of 3 w/1 min rest

Death by DL #185/#125

then

Pull-ups w/1 band lower Purple
5 sets of 3 w/1 min rest

30 sit-ups
30 push-ups
30 hanging power snatches (95/65)
30 pull-ups
30 burpees
30 snatch-grip deadlifts
30 box jumps (24/20)

Death by DL #185/#125

then

Pull-ups w/weight
5 sets of 3 w/1 min rest

rd 1 #18
rd 2,3,4,5 #26

did 1 pull-up w/44 PR

7 Minute AMRAP

14 OHS #95, #75
7 Ring Dips

AMRAP:
7 min of burpees

Ring dips, - did dips off box
Power clean & jerk 60kg - 85% of 1RPm - 74Kg (85% = 62.5)
9-7-5 For time

7: 00 minutes
AMRAP (as many reps as possible)
Burpees

Chest and thighs must touch ground and both hands must touch target 6" inches above max reach.

Sumo Deadlift
5- 160
5-185
5+-210 +10