Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Death By Pull-Ups Workout
Death By Pull-Ups (12 rds)
Day 22 of 100 Burpee Day Challenge
Day 12 of 100 Overhead Squat Day Challenge (45lb Bar)
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Fast Twicth Muscle Work Workout
Banded Bench Press
60 LBs with 2 Bands over bars (thin red and orange bands)Muscle Work
75 Reverse Hyperextensions (20 LBs)
50 Ring Dips
100 Push Ups
100 Machine Sit Ups (can't remember the machine name)
100 Triceps Extensions (using thick purple band)
150 (x2) Flutter Kicks -
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2011 Regionals Workout 2 Workout
2011 Regionals Workout 2
Thruster Ladder - Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result is the highest successful thruster.
Men’s weights in pounds: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
Women’s weights in pounds: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185
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400m Sandwich Workout
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CFSH WOD Workout
Buy-in:
5/3/1 Press
65%x5, 75%x5, 85%x5+ (105,120,135x3x1x1)WOD
Snatch Balance 1-1-1-1-1-1-1
135x5, 140x1, 135-Cash Out-
As Many Rounds as Possible in 6 Minutes:
10 Box Jumps
8 Pushups
6 Hang Power Snatch 115/754 Rds + 17reps
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400m Sandwich Workout