CFSH WOD Workout
Buy-in:
5/3/1 Press
65%x5, 75%x5, 85%x5+ (105,120,135x3x1x1)
WOD
Snatch Balance 1-1-1-1-1-1-1
135x5, 140x1, 135
-Cash Out-
As Many Rounds as Possible in 6 Minutes:
10 Box Jumps
8 Pushups
6 Hang Power Snatch 115/75
4 Rds + 17reps
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