Fast Twicth Muscle Work Workout
Banded Bench Press
60 LBs with 2 Bands over bars (thin red and orange bands)
Muscle Work
75 Reverse Hyperextensions (20 LBs)
50 Ring Dips
100 Push Ups
100 Machine Sit Ups (can't remember the machine name)
100 Triceps Extensions (using thick purple band)
150 (x2) Flutter Kicks
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