Ninjat 14-16v Voima Workout
3 x max reps tiukka leuanveto
3 x max reps ring dips jalat boxilla boxi renkaiden etupuolella
3 x max reps strict hand stand push up / 3 x 3 eccentric (jarrutus alas) hspu
jos jää aikaa...
3 x max reps strict toes to bar
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