LAJI 1

5 min AMRAP
Buy in: 100 Double Unders
Rest of the time: AMRAP Wall Ball

LAJI 2

7min Time to Find Max.
Weight for the Complex:
SQUAT SNATCH + OVER ‍‍‍HEAD SQUAT
2min REST

LAJI 3
In 4min Time Cap

3 Rounds
3 Clean (60kg for men, 40 kg for women)
15 Chest to Bar Pull Ups

If completed before 4min, add 4min to do

3 Rounds
3 Clean (80kg for men, 55 kg for women)
12 Chest to Bar Pull Ups

If completed before 8min, add 4min to do

3 Rounds
3 Clean (100kg for men, 70 kg for women)
9 Chest to Bar Pull Ups