Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit Central London Workout Workout
15 Toe to Bar
25 Goblet Squats 28kg
15HSPU
12 Toe to Bar
25 Goblet Squats 28kg
12 HSPU
9 Toe to Bar
25 Goblet Squats 28kg
9 HSPU
60 Walking lunges 20kg -
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CFP Workout
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Wendler 5/3/1, week 3: Deadlift Workout
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Wendler 5/3/1, week 3 : Bench & Snatch Workout
5/3/1 week 1
rest 1-5 minBench Press
warm-up
30x5, 40x5, 50x3working set
65x5, 70x3, 80x1+ [(7) 1RM @99#]5x10 @ 50#
rows 5x10, 65#Snatch
warm-up
15x5, 20x5, 25x3
working set
35x5
knees feel a bit creaky so I changed it up to muscle snatches
40x5, 45x5, 55x5, 60x3 -
Wendler 5/3/1, week 4: Deadlift Workout
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Wendler 5/3/1, week 4 : Bench Workout
5/3/1 week 4 Deload
rest 1-5 minBench Press
warm-up
30x5, 40x5, 50x3working set
30x5, 40x5, 50x55x10 @ 45#
Bent-over rows 5x10, 50#KB Swings
260 between sets
5:00 (0:30/0:30 intervals) 118
total : 378 -
Shoulder Yuck Workout
115 Shoulder press 10 rep
115 OH squat 15 reps
115 Push press 20 reps
115 Front squat 25 reps
115 Push jerk 30 reps
115 Back squat