WODconnect

Wendler 5/3/1, week 4: Deadlift Workout

5/3/1 week 4
rest 1-5 min

Deadlift
warm-up
75x5, 90x5, 110x3

working set
75x5, 90x5, 110x5

5x10 @75#
hanging leg raises 5x10
chin-ups 5x10

16Kg KB Swings : 100 WU, 200 in-between sets, 6:00 (30/30) 120
total: 420