Wendler 5/3/1, week 4 : Bench Workout
5/3/1 week 4 Deload
rest 1-5 min
Bench Press
warm-up
30x5, 40x5, 50x3
working set
30x5, 40x5, 50x5
5x10 @ 45#
Bent-over rows 5x10, 50#
KB Swings
260 between sets
5:00 (0:30/0:30 intervals) 118
total : 378
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!