Wendler 5/3/1, week 3: Deadlift Workout

10:00 mobility , KB (100 swings)

5/3/1 week 3
rest 1-5 min

Deadlift
warm-up
60x5, 75x5, 90x3

working set
110x5, 125x3, 140x1+ (13) (1RM @180# )

5x10 @95#
hanging leg raises 5x10

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