Wendler 5/3/1, week 3 : Bench & Snatch Workout
5/3/1 week 1
rest 1-5 min
Bench Press
warm-up
30x5, 40x5, 50x3
working set
65x5, 70x3, 80x1+ [(7) 1RM @99#]
5x10 @ 50#
rows 5x10, 65#
Snatch
warm-up
15x5, 20x5, 25x3
working set
35x5
knees feel a bit creaky so I changed it up to muscle snatches
40x5, 45x5, 55x5, 60x3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!