Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OHS 3x5 + 3x3 with pause Strength
5 sets of 5 reps (load everytime)
Then with the same weight of last set perform:
3 sets of 3 reps with 3 seconds pause at the bottom -
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9/30/15 Workout
5x5 push press starting at 155# (strict press from last week)
15 Strict Pull-ups
20 Wall Ball 20#
25 Box Jumps 24"
30 HR Push Ups
25 Box Jumps
20 Wall Ball
15 Strict Pull Ups -
run bench press weighted pullups Workout
5 rounds for time of:
Run 800 meters
205-lb. bench presses, 10 reps
45-lb. weighted pull-ups, 10 reps
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CF Lapua 20092015 Workout
4 kierrosta
Abmat 20 toistoa
Vartalonkierto kahvakuulalla 20 toistoa
Tiukka leuka 10 toistoa
Köysi 1 toisto -
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