La 27.9.2025 perus: penkki2 Strength
Pystypunnerrus 12x50%, 8x60%, 6x70%, 3x3 (75-80-85%)
-pystärin maksimista
Vipunostot taakse 3x20
Kapea penkki 3x15x45-55%
Pystysoutu käsipainoilla 3x20
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