4 sets of:
30 Sec hand Stand Hold
25 Air Squats

WOD:
10 rounds for time of:
10 Walking Lunges
10 Pushups

Afterwards:
3 sets of:
20 Tire Sit-ups
30 sec Hanging L-sits

10 min. AMRAP @ 85%:

10 Deadlift @ 225#
20 Double Unders
30 cal. on Airdyne

-Rest 5 min.

Repeat same 10 min. AMRAP @ 85%

SCORE:
Round 1: 4 + 4 DL
Round 2: 3 + 12 cal.

Started with Burgener warm-up with PVC, then bar.
Did some Snatch drops with bar, then 65 lbs, then 95 lbs.
Did a bunch of snatches at 95 lbs. Pushing my knees out at the starting position helped a lot.

Worked on the jerk as well. Pushing the back leg out more and not moving the front one so far forward helped. Did a bunch of clean and jerks at 135 lbs.

10x30 sec on / off airdyne: 150 cal
MOB work
HSPU progressions
MU progressions

18 min AMRAP Open Ladder
Shoulder to Overhead (95/65)
Backsquat
Overhead Squat

RX. 68#. 9 rounds + 10 S2O. Did some handstand work afterward. Getting better at left-handed handstand and trying to move away from the wall with normal handstand.

We'll see how recovery goes tomorrow. Was feeling tired today from lack of sleep.

21/15/9 thrusters/pull-ups

10 rounds
5 chin ups
2 front squats @ Bodyweight = 200
1 Turkish get up @ 24

A.
Five sets of:
Front Squat x 1 rep
315, 325, 325, 325, 335 (f)
B.
Every 90 seconds for 15 minutes (10 sets):
Snatch x 1 rep
125, 135, 145, 160, 170, 180, 190, 205, 205, 225 (f)
C.
Back Squat
*Set 1 – 5 reps @ 300
*Set 2 – 3 reps @ 340
*Set 3 – 1 rep @ 385 (f)
Rest 2-3 minute

Pull ups, 70 reps
Weighted squats 5kg, 105 reps
Push ups, 90 reps
18kg Kettlebell swings, 79 reps
Sit ups, 89 reps

Skill:
Worked on toes-to-bars. Learned how much easier it is to do them if I move my feet in more of a vertical path instead of a circle outward.

WOD:
Death-by-pullups
Complete one pullup on the first minute, 2 on the second, 3 on the third, etc. until you cannot complete the set within a minute.

Did 15 rounds plus 12 reps