DU/Burpee/Squat/T2B Workout
Pre WOD:
5x2 Bench Press
1 max set @ 135#/85#
5 minute AMRAP
-20 DU's
-5 Burpees
1 minute break
5 minute AMRAP
-20 Airsquats
-5 T2B
Bench - 45#-55#-65#-75#-85#
Max reps @ 85# - 1 (lame)
1st 5 min AMRAP: 4 rounds w/ singles (tried doubles for 2 minutes and got no where)
2nd 5 min AMRAP: 5 rounds
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