4 rds:
1min: C/J 135/95lbs ( power, goal 10-15 reps)
15s rest
1min: box over burbee 30/24` ( regionals standard)
15s rest
1 min: ski
15 rest
1min: 4-10 bar mu (unboken) + amrap DU
15 s rest
1min: sled push ( heavyish, slow run)
90s rest