Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1.3.2019 CF Workout
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Deload efter förkylning Strength
A: Back squat 3x5
Alternerat med
Lat pull down 3x5B: bench press 3x5
Alternerat med
Leg press 3x8C: standing BB incline rows 2x12
Alternerat med
Elevated push ups 2xMax -
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Extrat - Gymnastics Workout
Gymnastics
C2b 14-12-10-8-6
between, max meters handstand walk
Not for time. Go for unbroken sets, scale as needed -
Linear Progression Day 4 Workout
Back Squat 5,5,5,3,3
113-123-133-143-143Weighted Chinups 5x5
5lbs each roundPress 10, 10, 10
63-63-63 (shoulder still sore from 12.3 sublex)Ring Rows & Narrow Pushups 3 x 10
Rubber Band Good Mornings 50
Weighted Situps 30 (partition as needed)
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Ibex comp prep, metcon - 2023-04-29 Workout
10 Rounds For Time:
3 Power Snatch @ 185/125
5 Ring MU (or 6 Toe To Bar if no RMU)
200m run / 500m bike -
Fundamentals double under attempts + wallballs + Russian twists Workout
4RFT
30 double under attempts
20 wallballs 6kg/4kg
20 Russian twists 6kg/4kg