CFP Workout
Squat
warm-up
50x5, 60x5, 70x3
working set
80x5, 90x5, 105x5+ [(15) 1RM @137#]
nice CFP just started Wendler the same time I was going too, so I can save some time in the garage gym.
WOD
20, 15, 10, 5:
DB Thruster (RX: 45/30) 25#
Knees to Elbow, so close
Got to CFP late thanks to traffic, thought I'd have to miss it. Barely time to warm up, but just in time to squat. The DB thrusters felt so heavy, plus not wrist friendly.
Does it feel like your fitness results are stuck?
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