CFP Workout
Squat
warm-up
50x5,60x5, 70x3
working set
85x3, 95x3, 110x3+ (6)
The recommendation was 3-6 reps. I definitely could have gone longer. 9 would have gotten me to my 1rm according to strstd.com, definitely felt I could manage it.
4 Rounds:
10 Each Leg Rear Foot Elevated One-Legged DB Squats, 30# DB
10 DB Cleans, Comp Rx: 2x30# DBs
Finish: 10:57
This was a tough slog. The cleans were okay at 60# but the split squat was too hard so I just used 1 DB.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!