Höntsää Workout
A) Free handstand holds
B) double KB thruster+jerk
3x3 @2x12, 2x16, 2x20, 2x24 ja 2x28kg KB's
C) GHD sit ups 4x7 w/14lbs wb
D) lunge walk
4x18 steps @2x16kg KB's on rack
Does it feel like your fitness results are stuck?
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