Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10-3-12 Metcon (DL, DU, HC, DU) Workout
5 Rnds: 5 Deadlifts (315lbs), 30 DUs, 5 Hang Cleans (185lbs), 30 DUs
Time: 19:23
Other: Muscle Up and OHS practice.
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DT & Annie Workout
"DT"
5rds
12 Deadlift
9 Hang Power Cleans
6 Push Jerk
(all weight 155#)Rest 3min...
"Annie"
50-40-30-20-10
Double Unders
Situps -
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Dead lift/GHD Workout
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CrossFit Games Team WOD Event 4 Workout
This Team WOD was completed with a 3-Man Team; Rx is to be completed with 4 people. We also incorporated a Pet Rock...we held a 70 lbs. DB. So one man was performing the exercise, one was resting, and the third man was holding the Pet Rock.
75 x Back Squats (95lbs)
50 x Pull-ups
25 x Shoulder-2-Overhead (95lbs)75 x Front Squats (65lbs)
50 x Pull-ups
25 x Shoulder-2-Overhead (65lbs)75 x Overhead Squats (45lbs)
50 x Pull-ups
25 x Shoulder-2-Overhead (45lbs)75 x Back Squats (135lbs)
50 x Pull-ups
25 x Shoulder-2-Overhead (135lbs)75 x Front Squats (85lbs)
50 x Pull-ups
25 x Shoulder-2-Overhead (85lbs)75 x Overhead Squats (65lbs)
50 x Pull-ups
25 x Shoulder-2-Overhead (65lbs)