DT & Annie Workout
"DT"
5rds
12 Deadlift
9 Hang Power Cleans
6 Push Jerk
(all weight 155#)
Rest 3min...
"Annie"
50-40-30-20-10
Double Unders
Situps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!