CrossFit LAV - Day 1 Workout
AMRAP 5''
Burpies Box Jump over
5" rest
AMRAP 4''
10mts shuttle run
4" rest
AMRAP 3''
Power Clean
3" rest
AMRAP 2''
Wallballs
2" rest
AMRAP 1''
Strict Pull-ups unbroken
1" rest
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