Hang Snatch Pull + Hang Squat Snatch ( under knee )

10 ( 1+1 ) @ 65 - 75 %

Send Off 2:00

Overhead Squat

5 x 5, 3 sec pause on bottom

Weights: Light to moderate.

Send off 3:00

AMRAP 8

10 Box Jumps 24"/20"
5 Pull Ups
10 Push Ups

Target 4
Goal 8+

For time :

Run 200m
6 Cleans 65/50kg
Run 200m
9 Cleans 65/50kg
Run 200m
12 Cleans 65/50kg

TC 8

5 x 3 min amrap, 2 min rest between amraps

12 power snatch 35/25 kg
12 wall ball 9/6 kg
12 toes to bar
12 pistol squat alternate

Jatka aina levon jälkeen siitä mihin jäit.

Row

For time:

Row 2 x 300m
Row 2 x 400m
Row 3 x 250m

Rest 3 min btw sets.

Results is Slowest time of each distance.

front squat 5x5

Squat Snatch

6 x 2 @ 85 - 90%

No TnG

Send off 3:00

EMOM 6

1 x Muscle Snatch
2 x Snatch Drop
2 x Snatch Sots Press

Light Weight

EMOM 5

3 x Tall Clean + 3 x Tall Jerk

Light Weight