Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Press and Pull Workout
Shoulder Press / Pull-Up
AHAFA10 - 2
8 - 4
6 - 6
4 - 8
2 - 10Time cap 18min
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Perjantain Bodaukset Workout
15min laadukkaasti, 8-10×/liike
Hauiskääntö tangolla
Vipunosto sivuille
Kulmasoutu käsipainolla
Ranskalainen punnerrus
Submax lapaveto -
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4.1.2021 Devils Press & Pull Ups Workout
For time
10-1 Devils Press 2x22,5/2x15kg
1-10 Pull UpsTarget 10
Time Cap 15 -
22.3.2022 "The Chief" Workout
AMRAP in 3 minutes
3 Power Cleans 60/42,5kg
6 Push-Ups
9 Air SquatsThen Rest 1 minute
Complete as many rounds and repetitions as possible (AMRAP) in 3 minutes of the prescribed work in the order written, then rest 1 minute. Repeat five times. Start over every amrap.
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