Max Effort and MetCon Workout
Warm Up:
3x
5 Pull Ups
10 Pistols
15 Double Unders
Mobility:
Pain ball on hip
Foam roller and bar
Shoulder on bands
Max Effort:
1 Rep Max Shoulder Press
125 LBs
MetCon:
4x
10 Ring Push Ups
15 Leg Levers
20 Kettle Bell Push Presses (52 LBs)
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