WODconnect

Saturday 6.15.13 Workout

  1. Mid-hang Power Snatch
    7 x 2
    70-85-95-115(f)-105-110-110(1)

  2. Dead Lift
    1x5 @ 185
    1x3 @ 225
    1x2 @ 250
    1x1 @ 260
    Come to a complete stop between reps. No touch and go.

  3. 2 RFT: 7:21
    10 Pullups
    7 Power Snatch @ 75
    30 Double Unders