Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Statical intervals Workout
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20 min Bear hunting Cindy Workout
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CFJKL WOD 9.10.2013 Workout
WOD
10-9-8-7-6-5-4-3-2-1
Push press 40/30kg
1-2-3-4-5-6-7-8-9-10
Pull ups -
Nordic Showdown 2013 qualifier workout NS-13.1 Workout
16 minute AMRAP:
6 Toes to Bar
8 Burpees
10 Wall balls (9/6kg to 3,05/2,75m)
12 Russian Kettlebell Swings (24/16kg)(Score is total reps completed. One round is 36 reps)
All men (incl. masters +40 & +50) use 9kg to 3,05 meters and 24kg.
All women (incl. masters +40 & +50) use 6kg to 2,75 meters and 16kg. -
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15 min AMRAP Workout
15 min AMRAP:
- 10 x hang power clean
- 5 x front squat
- 5 x shoulder to overhead
- 30 s plank on elbows
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2 x 2 rounds Workout
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Maastavetoa, juoksua ja etunojapunnerruksia Workout
Aikaa vastaan:
- 21 maastaveto (N 75kg / M 100kg)
- 400m juoksu
- 21 etunojapunnerrus
- 15 maastaveto (N 75kg / M 100kg)
- 400m juoksu
- 15 etunojapunnerrus
- 9 maastaveto (N 75kg / M 100kg)
- 400m juoksu
- 9 etunojapunnerrus
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10.9.2018 Workout
35 minutes for FUN
400 m run
20 thrusters 42,5/30kg
40 step over box
500 m row
20 hang clean 42,5/30kg
40 step over box
