Snatch Technique

5 Snatch Pull
5 Snatch High Pull
5 Muscle Snatch
5 Power Snatch
5 Overhead Squat
5 Snatch Drop
5 High Hang Squat Snatch
5 Hang Squat Snatch
5 Squat Snatch

2 Rounds Stick or Empty Barbell, Every 4:00
then
2 Rounds Empty Barbell or 25-35% of Squat Snatch, Every 5:00
then
2 Rounds 25 - 35% or 40 - 45 % of Squat Snatch, Every 6:00