A) AMRAP 10
55 pound Shoulder to overhead, 5 reps
55 pound Deadlift, 10 reps
15 Box jumps, 24" box

B) EMOM 10
Even 12 Wall Balls 14lbs
Odd 24 KB swings 25lbs

A) 10 Min of Mobility work

B) 5 x 500m row (2 Min Rest between each RND)

C) 3 Rounds: 50 Double Unders, 15 Hang Cleans 55, 10 Burpee CTBs